آموزش یوگا – یوگی آلن فینگر

  1 – Intro

  2 – Lets Begin

  3 – Cat Pose——————————– وضعیت گربه ای     

  4 – Mountain Pose———————–وضعیت ایستاده

  5 – Strok Pose—————————– وضعیت لک لک

  6 – Lying Leg Pose———————- وضعیت دراز کش

  DVD 2 : Conditioning & Stress Release ( Beginners)

  1- Intro

  2 – Mind-Breath & Body

  3 – Danda Series

  4 – Mountain Pose

  5 – Strong Conditioning

  6 – Final Relaxation

   DVD 3:  Meditation: Two Complete Sessions ( Beginners )

  1 – Intro

  2 – Alternate Nostril Breathing

  3 – Radiance

  4- Chakra Meditation

  5 – Single Lotus

  6 – Divine state

   DVD 4 : Flexibility & Tone ( Beginners )

  1- Intro

  2 – Flexibility & Tone

  3 – Down Dog

  4 – Mountain Pose

  5 – Fan Pose

  6 – Corps Pose